Your Trauma Questions Answered
One of the most difficult things about healing from trauma is…
Why You Should Get on the Floor
The nervous system is the main driver in our bodies, especially…
How Much Do I Have to Simplify to Help Heal My Child From Attachment Trauma?
A parent whose child is dealing with trauma and attachment issues…
How to Know if You’re Healthy
Sometimes people ask me:
“Am I crazy?
How crazy am…
Thoughts on How to Boost Energy From a Family Medicine Doctor
One of the biggest complaints I hear among many people after…
What Happens to Our Bodies When We Get Overwhelmed
Are you feeling the health effects of being overwhelmed? Whether…
Pet Therapy for Trauma
Should I get a pet if I have anxiety, depression, PTSD or an…
Mind-Body Medicine Tools for Healing and Preventing Relapse in an Addiction
In this blog, we’ll look at which tools under the category…
Pain Pills, Addiction, and Treatment
Brittany is a 54 year old woman who considers herself to be simple,…
Is Your Health Getting in the Way of Relationships and Personal Growth?
My physical health plays a huge role in my capacity for relationships…