


Your Trauma Questions Answered
One of the most difficult things about healing from trauma is…

Past Traumas Remembered
Since trauma is not only stored in our brain but also in our…

Respite When Parenting Children From Trauma and Attachment Issues
There are two types of respite, both of which are essential for…

Why You Should Get on the Floor
The nervous system is the main driver in our bodies, especially…

Phase One of Healing Children With Attachment Trauma
There is nothing else like raising a child who has trauma and…

How to Know if You’re Healthy
Sometimes people ask me:
“Am I crazy?
How crazy am…

Art Therapy for Parts Work in Attachment Trauma
Art can be a very therapeutic medium that can further help in…

Thoughts on How to Boost Energy From a Family Medicine Doctor
One of the biggest complaints I hear among many people after…