Feel Your Best, Do Your Best

I came into the attachment and trauma field in 2008, unprepared and misinformed when I adopted my foster son. The experience nearly broke me! Inspired by this struggle, I threw myself into understanding and finding solutions. I’ve learned that stress, trauma and attachment issues are a silent root cause of much of unrealized health and potential, and I want to share how being intentional and targeted in our approach to optimizing any compromises in our biology not only helps our bodies rewire stress and survival responses, but allows us to feel our best and do our best.