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LATEST FROM THE BLOG

  • Body-Systems

The Effects of Trauma on the Different Body Systems

Science dealing with the connection between trauma and the body’s physical health is still a new field of medicine, but it’s quickly growing! With each new study, we find new ways in which past stress, adversity, and trauma affects the body years later.   To introduce the topic, let’s look at this table comparing Americans with adverse childhood experiences (ACEs). Does this surprise you? Early life stress is still a relatively new field, many people [...]

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  • Detoxing-From-Sugar

A Post-Holiday Recovery Program: Detoxing From Sugar

If you, like everybody else, enjoyed the holiday season and all of its sweets and treats, you will have a harder time resetting your brain and body. You need a plan to detox from sugar! [...]

  • New-Years-Resolution

How About Extreme Ownership For A New Years Resolution?

What would you like next year to hold for you? Have you thought of where you would like to be next time this year? Have you set your New Year’s resolutions to help you meet [...]

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